Mini-yoga retreat @ Boomrock
(All levels are welcome, BYO yoga mat)
Recharge your energy with this 3-hour mini yoga retreat, the perfect getaway to reconnect with a sense of wellbeing, calm and presence.
This will be a magical experience practicing on our deck, between expansive blue skies and infinite blue ocean below
This will be a magical experience practicing on our deck, between expansive blue skies and infinite blue ocean below
This lovingly curated practice will start with brief journaling and intention setting, a guided meditation to build somatic awareness, followed by a flow to leave you reconnected with your sense of peace and balance. We'll close with longer yin holds to release tension, ending on a luxurious 5 minute savasana. Freda will also share some tools to take away and use over summer!
Then indulge in a delicious healthy brunch and lovely conversation with like-minded crew.
Yoga balances our nervous system and mood, reconnects mind and body, and helps us find a space to pause and cultivate our agency.
Itinerary:
9.00am - Self Driving - Arrive at Boomrock
9.05am - Smoothie/Bliss Balls & Herbal Tea on Arrival
9.25am - Boomrock Welcome / Freda Welcome
9.30am - Yoga Begins (90 minute session)
11.15am - Meal served to side - Vegetarian Frittatas & Granola Station
12.00pm - Depart Boomrock
This retreat is the perfect opportunity to practice self-care, deepen your yoga practice, and nourish your well-being.
If you're interested in carpooling please contact Freda '021 0307 464' and we will do our best to coordinate.
Boomrock is usually a 30 minute drive, but please allow time to arrive early, for a cup of tea and settling in.
Freda Wells (200YTT) has been teaching yoga for 6 years and practicing for over 20.
'Freda found yoga at 18, and found it a balm for overthinking and anxiety, helping her to feel grounded and at home in her body. She is passionate about sharing this empowering and healing tool with others, yoga builds self-awareness, coherence between mind, body, and emotions, and reconnects us with our intuition and agency.
Freda is a mum, connector, curator, and founder of Goodlife Collective, a social innovation non-profit. She works in government in engagement, and is passionate about unlocking our collective potential, and bringing fun and joy to the spaces she holds!
Freda completed her 200YTT with yoga master Nico Luce in 2019.
Freda is honored to bring yoga to Boomrock for the first time!
Find more about Freda Here:web: www.esho.life
Please note:
- This event requires a minimum number of guests to proceed. Should this not be met, a refund will be offered or an alternate date arranged.